I really hate being alone, the thing is i want to love it...i dont hate it when im doing something, but if i have no plans i get really anxious. i miss my boyfriend when he's not here and i do have a dog but i just feel really empty. I usually sleep really badley aswell, not scared really just upset...does anyone feel like this? i hate it!
Answer:
Start a journal. It'll help you think clearer thoughts, instead of anxious thoughts, when you are alone. Start getting involved in a hobby of sorts, perhaps knitting? Find plenty of books to read when your alone. As a child, I wasn't the type to make a lot of friends, as silly as it sounds, books can be your friends when your lonely. If you have problems sleeping alone, get yourself a stuffed animal. I enjoy listening to books on tape as I drift off to sleep. Keeps the anxiety out. Meditation is also good as are baths.
I was like that during my divorce, but i have adjusted to it.
the best way to deal with a disturbing feeling of emptyness is to avoid it!
keep busy doing stuff u like, paint sing dance read write do valonteer work %26lt;%26lt;not sure about the spelling
try everything and hopefully u'll find something to fill the emptyness =)
At times I believe everyone goes through not wanting to be alone. Its just harder for some. Try a hot shower and warm cup of tea or hot chocolate before going to bed...it just might help you relax!
want to know what its really like being alone and cut off from the entire world, including your loved ones? try living in iraq for 2 years. im sure your emptiness can easily be filled.
Sounds normal 2 me. As soon as u feel safe in ur own skin - ull learn 2 love it.
Good Luck =)
Practise one of the relaxation methods at http://www.ezy-build.net.nz/~shaneris... on page 2, or use the guided meditations, on page 3, and check out the advice on insomnia. If you wrote letters in support of prisoners of conscience, for Amnesty International, during those times, (see page 2) you would not feel empty, but be boosting your self esteem, and helping them, all at the same time.
face that empty feeling and maybe get a counselor to talk about it. Get to the bottom of that feeling so you cna feel better when you have to be alone.
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