How can i get out of my mind? it feels like i'm trapped in my own head, in a cage that i've built to protect me from any harm of the world. what its really done is only cause me more harm, but not allowing me to open my self to the people and things around me, and prevent me from experiencing the world first-hand, but only by theory, idea, and imagination. is there any way i can break free of this cage i've built in my mind, to live freely in the world around me without my mind hindering and blocking each actioni try to make?
Answer:
Sounds like you're monitoring yourself. Try to become more spontaneous. Leave a little free time each day for something you don't usually do, don't plan ahead on it, just pick something that day and do it. Maybe walk down a street you've never been down before. Go buy an ice cream cone just for fun. Call someone you haven't talked to in a long time. Be more in the present, smell the flowers, enjoy the here and now. You need to do things you enjoy.
the only way you can break free is to go and talk to someone, like a therapist. The are equipped to handle these problems and they know how to get you to talk. Something had to have happened to you to bring you to this point in your life. If you truly want out you will seek out help. You can not do it on your own, trust me I have been there. I suffer with bipolar and schzophrenia and I have to see someone all the time.
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